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Relapse Prevention Therapy


Build a foundation for lasting recovery from addiction

a distraught woman looks away from her therapist while in relapse prevention therapyDuring your time in rehab, addiction therapy programs help you develop a substance-free lifestyle. Nevertheless, you can potentially relapse back into drug or alcohol use even after successful treatment. With proper help and support, you can recover from a relapse. However, it’s best to avoid experiencing one if at all possible. One way of helping ensure that you stay sober following treatment is to enroll in relapse prevention therapy. Therapy of this type is specifically designed to reduce your relapse risks.

Talk to the experts at Evoke Waltham at 866.276.1920 for relapse prevention in Waltham, MA. We feature customized prevention therapy that reinforces your commitment to lasting sobriety. With our help, relapse avoidance is both practical and achievable.

What Is a Substance Relapse?

How likely are you to experience a relapse after establishing your sobriety? Studies show that the overall relapse rate falls somewhere between 40% and 60%. This means that your risks for returning to drug or alcohol use are quite real.
Several factors can increase your chances of relapsing. The list of these factors includes:

  • Poor coping skills in stressful, real-world situations
  • A continued belief in the so-called positive side of substance use
  • Lack of an adequate support network
  • Frequent negative states of mind

A lack of self-belief in your ability to stay sober also makes a relapse more likely.

What Is Relapse Prevention Therapy?

Relapse prevention therapy is a targeted approach to helping you maintain your sobriety after treatment. This approach is based on a form of psychotherapy called cognitive-behavioral therapy (CBT). CBT is a practical, skills-based form of therapy. It focuses on the connections between your typical thoughts, moods, and behaviors.

If you're ready to start your journey to recovery, we're here to help.

What Happens in a Relapse Prevention Program?

A crucial part of a successful relapse prevention program is learning to recognize relapse triggers. This term refers to any situation or scenario that could make you more likely to take drugs or drink. Every person has their own specific triggers. At the beginning of therapy, your therapist will help you identify yours.

Next, you will develop a strategy that helps you stay sober when you encounter a relapse trigger. Common elements of a successful strategy include:

  • Developing a greater ability to cope with stressful situations
  • Improving your existing coping skills
  • Actively countering your reflexive, positive expectations for substance use
  • Deciding in advance what to do if your substance urges start to rise
  • Strengthening your belief in your ability to avoid substance use

You will do some of this work while in session with your therapist. In addition, you’ll practice the things you’ve learned between each session of relapse prevention therapy.

Turn to Evoke Waltham for Relapse Prevention in Waltham, MA

Want to know more about the ins and outs of relapse prevention therapy? Contact the professionals at Evoke Waltham. We’ll be happy to explain the details and benefits of this supportive form of addiction care.

Evoke Waltham is a premier provider of relapse prevention services for Waltham and greater Boston. Whether you’re affected by drug or alcohol problems, our customized therapy helps you meet your short- and long-term sobriety goals. Contact us at 866.276.1920 for more information, or fill out our quick online form.