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Advice for Maintaining Sobriety

A man thinking about maintaining sobriety

Maintaining sobriety is the number one goal of all addiction treatment programs. Why should you enroll in a treatment program? Addiction is a lifelong illness where symptoms can return at any time, even years after quitting. Treatment programs can prepare you for living a sober lifestyle by teaching you healthy coping skills and better mental health. These skills will allow you to manage your symptoms and triggers no matter what life throws at you.

At Evoke Wellness in Massachusetts, we support individuals who are struggling with an addiction to alcohol, cocaine, meth, or other addictive substances. Programs are tailored to the individual and include a mix of behavioral and holistic therapies along with medication to ease withdrawals, cravings, and other disruptive symptoms. To enroll in our sober living program today, call 866.276.1920 to schedule a tour of our discreet location.

Living a Sober Lifestyle

Living a sober lifestyle is not as difficult as it may seem. When you first decide to stop abusing drugs or alcohol, it can feel like an impossible task to get sober, but that is just the addiction talking. A critical symptom of addiction is the belief that all you need is more drugs or alcohol, even if the abuse is causing physical and psychological harm.

There are several steps to take to prepare yourself for a sober journey. This can be a very long process, depending on the length of abuse and severity of symptoms. If you are ready, here is what you need to do to begin living a sober lifestyle:

Ask for Help

talk with your family and friends about your addiction and ask them for help in getting sober. A true friend will do all they can to help you.

Write Down the Reasons You Want to Get Sober

Make a list of reasons for getting sober and read them every day to keep you motivated.

Research Addiction Treatment Centers

Talk to several local treatment centers to see which one has the best options for your recovery.

Talk with Your Employer

Let them know you need to take time off for recovery. Most major insurance companies now offer coverage for addiction treatment, and there are federal laws in place to protect your job.

Enroll in a Recovery Program

This can be the hardest step to take, but it is a necessary one if you are ready and willing to put in the work.

5 Tips for Maintaining Sobriety

As you make progress toward maintaining sobriety, don’t forget to reward yourself when you reach a goal. Creating positive feelings for staying sober and reaching a goal will help you reach your final goal of lifelong sobriety.

Here are five healthy tips for maintaining sobriety:

1. Practice Daily Meditation

Meditation can help reduce stress levels and keep you focused on your goals, as well as increase your self-esteem and awareness. It can also keep you in the present moment instead of obsessing over past thoughts or other feelings that trigger your cravings.

2. Create Reasonable Goals

Getting sober is a lofty goal and can seem daunting at first. A good reason to enroll in a treatment program is they will work with you to create attainable goals that lead you to your main goal of sober living.

3. Build a Healthy Support System

Surrounding yourself with sober, happy people is crucial for your recovery journey. They will encourage you to stay on track and are proof that you can beat your addiction and reach your sober goals.

4. Keep a Journal

Writing in a journal is very therapeutic and can help you identify which coping skills work well and which ones need work. Write about your day and any addictive feelings that arose and what you did to control them.

5. Be Patient

Addiction recovery can be a long process, and you need to give yourself time to heal and recover. Be kind and patient with yourself. Practice the lessons you learn in therapy daily, and be honest with your struggles.

Enroll in a Sober Living Program Today at Evoke Wellness

Evoke Wellness is ready to help you with maintaining sobriety so you can lead a healthy and productive lifestyle. Our treatment programs work to uncover the root cause of the addiction and build healthy coping skills for staying sober and seeing the world in a positive light.

We are a full-service addiction treatment center. As such, we welcome individuals from all walks of life who want help in beating their addictions. When you first arrive at our discreet location, we will run a full health assessment to determine the severity of the addiction and the best treatment options for your recovery. We utilize a number of beneficial therapies, such as:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Medication-assisted treatment
  • Holistic therapies
  • Family counseling

Are you ready to begin a sober journey? If so, reach out to our team today by calling 866.276.1920 or using our online contact form to take that first step toward a healthy and sober life.