When it comes to dealing with mental health issues, various therapies are available. From cognitive-behavioral therapy (CBT) to dialectical behavior therapy (DBT), patients can try different approaches to find the most effective method to manage their struggles. One increasingly popular form of therapy is holistic counseling. Holistic counseling focuses on the whole person, not just the issue at hand. It aims to treat the underlying root causes of an issue rather than just dealing with symptoms that individuals might be dealing with.
With help from Evoke Waltham and our holistic therapy program, patients can access a wide range of evidence-based treatments tailored to their unique needs and goals. Our team of compassionate therapists works closely with individuals in a supportive and non-judgmental environment to help them achieve holistic wellness. This includes addressing mental health concerns and issues related to physical health, relationships, career, and spirituality. To find out if holistic counseling is proper for you or a loved one, give us a call at 866.276.1920 today.
Benefits of Holistic Counseling
Incorporating holistic counseling into your treatment plan can have many benefits. Those benefits can include the following:
Holistic counseling offers a personalized approach to treatment. Every individual is unique. Therefore, each patient will receive a customized treatment plan that caters to their needs. When creating their treatment plan, the therapist will view the individual as a whole person, considering their mental, physical, and emotional health. This approach ensures that each individual gets the type of counseling and care that they need to recover and lead a happier, healthier life.
Addresses Underlying Causes
Holistic counseling addresses the root causes of an individual’s mental health conditions rather than just treating the symptoms. Counselors work with their patients to identify the underlying factors that may be causing the mental health issues. By understanding the underlying causes, individuals can address their issues more effectively and take steps toward healing. The approach to the underlying cause also aids in preventing any future relapse.
Focus on Mind-Body Connection
Holistic counseling recognizes the mind-body connection, which means what affects the mind can affect the body and vice versa. Counselors use techniques such as meditation and yoga to help their patients strengthen their mind-body relationships. The techniques help individuals reduce symptoms of stress and anxiety while enhancing their overall well-being.
Holistic counseling integrates conventional treatment methods with complementary therapies such as mindfulness, art therapy, meditation, and yoga. Combining these therapies provides long-term solutions that benefit patients even after they’ve stopped attending therapy sessions.
How Choosing Alternative Therapy Options Can Help Your Wellness
Choosing alternative therapy options can significantly enhance one’s wellness journey. By encompassing a broad array of non-traditional therapeutic techniques, these options foster physical, mental, and emotional health, nurturing holistic well-being.
- Mindfulness and meditation – These practices promote mental clarity, reduce stress, and enhance emotional regulation, aiding in developing healthier coping mechanisms.
- Art therapy – This creative form of expression can help individuals explore emotions and address unresolved emotional conflicts, aiding their recovery.
- Yoga – Yoga improves physical fitness and promotes relaxation and stress reduction, contributing to overall mental health.
- Physical activity – Regular exercise can boost endorphin levels, improve mood, reduce stress, and improve sleep, all crucial elements in maintaining mental wellness.
- Nutritional counseling – Understanding and maintaining a balanced diet can significantly impact one’s physical health, which in turn supports mental well-being.
By incorporating these alternative therapies into your wellness regimen, you can significantly enhance the effectiveness of your holistic health.
Holistic Counseling Approach at Evoke Waltham
Holistic counseling is an essential component of Evoke Waltham’s addiction treatment programs. The therapists at Evoke Waltham use a blended approach to counseling, combining traditional counseling techniques with alternative methods such as nutrition, meditation, and relaxation therapy. At Evoke Waltham, we follow an approach that focuses on the whole person, addressing underlying causes while promoting healing.
Our goal is to help patients achieve a full recovery, which is why we emphasize aftercare planning. Once patients complete our program, we recommend ongoing support that ranges from outpatient therapy to daily meditation, journaling, and more. By providing patients with continuous support, we help them manage their symptoms and maintain their sobriety in the long term.
Contact Evoke Waltham for Holistic Counseling
Holistic counseling has become increasingly popular with individuals struggling with mental health concerns. Our approach emphasizes treating the individual as a whole, taking into account all the underlying causes, and providing personalized care.
Evoke Waltham understands that each patient is unique, and we tailor our approach to cater to their needs. We provide long-term solutions that help our patients recover and maintain their sobriety for years to come. Contact us today at 866.276.1920 to begin holistic counseling.