Emotional trauma is a response to highly distressing events that overwhelm an individual’s ability to cope, causing feelings of helplessness and diminishing their sense of self and their ability to feel a full range of emotions. The impact of emotional trauma on adults can be profound, and it is crucial to recognize the signs to seek help and begin the healing process.
Evoke Wellness at Waltham’s PTSD treatment program in Waltham, MA, is designed to support adults who have experienced emotional trauma and are struggling with its effects. Our program offers evidence-based treatments in a compassionate and supportive environment. Please get in touch with us at 866.276.1920 today to learn how we can assist you or a loved one in the healing process from trauma.
Recognizing the Signs of Emotional Trauma in Adults
Emotional trauma can manifest in various ways, often subtle and easy to overlook. Some common signs of emotional trauma in adults include:
- Persistent feelings of sadness or despair
- Disrupted sleep patterns or insomnia
- Experiencing severe mood swings
- Difficulty in maintaining relationships or forming new ones
- Physical symptoms like chronic fatigue, headaches, or digestive issues
- Increased sensitivity to stressful situations
- Frequent flashbacks or intrusive thoughts about a traumatic event
- Feeling detached or estranged from others
Recognizing these signs is not a sign of weakness but an act of courage, self-awareness, and the first step toward healing. While not every person displays all of these signs, it’s essential to seek help if you or a loved one is experiencing any of them.
Understanding the Root Causes of Emotional Trauma
Emotional trauma in adults can stem from a multitude of root causes, making it a complex and multifaceted issue. Trauma can originate from a single event, such as an accident, natural disaster, or violent attack, or it can develop over time due to chronic stress, prolonged abuse, or neglect.
Certain life experiences, such as the loss of a loved one, divorce, or job loss, can also trigger emotional trauma. It’s important to understand that the severity of emotional trauma is subjective, differing from person to person based on their individual experiences, resilience, and existing support systems.
By recognizing these root causes, one can better comprehend the origins of their emotional trauma, fostering a more effective and tailored approach to begin healing and recovery.
How Emotional Trauma Affects Relationships and Work-Life
Emotional trauma can have a profound impact on personal relationships. It may lead to feelings of isolation, causing the person affected to push away their loved ones and withdraw from social interactions. The fear of being hurt again, or a distorted sense of self, can lead to difficulties in trusting others, making it challenging to form new relationships or maintain existing ones.
Emotional outbursts, mood swings, or anxiety triggered by trauma can further strain relationships. Equally, trauma can cause an individual to cling to relationships excessively due to fear of abandonment, leading to an unhealthy dependency. Understanding these impacts is critical as it underscores the broader effects of emotional trauma, illuminating the need for structured intervention and support.
Signs of emotional trauma in adults can have an impact on a person’s professional performance, too. Trauma may result in difficulty concentrating, memory problems, or increased absenteeism from work. Survivors of trauma may also struggle with feelings of inadequacy or failure, leading to self-doubt and low self-esteem. Acknowledging and addressing emotional trauma takes strength, courage, and compassion toward oneself. You deserve to live a life free from past traumas.
Call Evoke Wellness at Waltham to Begin Healing from Trauma
At Evoke Wellness at Waltham, we offer evidence-based treatments for individuals struggling with emotional trauma. Our compassionate and professional team specializes in addressing the unique needs of each individual, providing a safe and supportive environment for healing to begin.
Our PTSD treatment program in Waltham, MA, combines various therapeutic approaches. These approaches can include cognitive-behavioral therapy (CBT), group therapy, and mindfulness techniques to help individuals rebuild their lives and relationships.
We understand the complexities of emotional trauma and are dedicated to guiding you through your healing journey. Don’t let emotional trauma hold you back any longer. Call Evoke Wellness at Waltham at 866.276.1920 or contact us online to begin your path toward recovery and a brighter future.