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What Are the 12 Steps of Recovery?

a person talks to a therapist about the 12 steps of recovery

Addiction can be a debilitating disease that affects not only the individual but also their loved ones. The road to recovery can be a long and challenging one, but the good news is that it’s possible. Many popular treatment methods of recovery include the 12 steps of recovery, which have helped millions of people worldwide. These programs provide a framework for individuals to take control of their lives and start the process of recovery.

Evoke Waltham utilizes a 12-step approach to addiction treatment. Our evidence-based and holistic therapy programs are integrated with support groups and counseling sessions to ensure that our patients can take the steps needed to recover successfully. We understand how difficult recovery can be, which is why we’re committed to providing an individualized approach for each of our patients. Learn more about our 12-step rehab program in Massachusetts by calling 866.276.1920 today.

What Are the 12 Steps in 12-Step Recovery?

The 12-step program originated with Alcoholics Anonymous (AA), but it’s now used for a wide range of addictions. Here’s a brief summary of the 12 steps:

  • Admitting that there’s a problem
  • Believing a higher power can help
  • Turning your life over to that Higher Power
  • Conducting a moral inventory of yourself
  • Admitting your wrongdoings
  • Working on any negative behaviors
  • Asking for help to overcome negative behaviors
  • Being willing to make amends to the people you wronged
  • Making direct amends to those people whenever it is safe to do so
  • Continuously taking personal inventory and admitting when you’re wrong
  • Improving your relationships, including with your higher power
  • Helping others who are struggling with addiction

The 12 steps used in AA are more focused on alcoholism, while the 12 steps of recovery programs used for other addictions are more tailored to individual needs.

How the 12 Steps of Addiction Recovery Work

The 12 steps are designed to provide individuals with a roadmap to recovery. They’re not meant to be a quick fix or a one-time cure. Instead, it’s a lifelong process of self-improvement that requires humility, honesty, and commitment. Each step builds on the previous one and helps individuals gain a deeper understanding of themselves, their addiction, and their higher power. During the process, individuals will also be encouraged to seek help and support from their peers, sponsors, and recovery communities.

Why the 12 Steps Are So Popular

The 12 steps of recovery are popular for several reasons. First, it’s a proven method of recovery. The program has helped millions of people worldwide overcome their addictions and rebuild their lives. It’s also an accessible and free resource. The 12-step program is available to anyone who’s struggling with addiction, regardless of their financial situation. Finally, it’s a supportive community. The program emphasizes the importance of support and accountability, which can be incredibly helpful during the recovery process.

How Professional Addiction Treatment Utilizes 12-Step Processes

Professional addiction treatment often utilizes the 12-step program as part of a comprehensive treatment plan. Treatment programs may offer 12-step meetings, individual counseling, and group therapy sessions. They may also connect individuals with sponsors and provide access to recovery communities. By incorporating the 12-step program into their treatment plans, individuals can learn valuable recovery skills and gain the support they need to stay sober.

Discover 12-Step Programs at Evoke Waltham

At Evoke Waltham, we offer a comprehensive and evidence-based 12-step recovery program for individuals struggling with addiction. Our experienced team of professionals will guide you through the recovery process and help you build the skills and resources needed to live a healthy life.

Learn more and get started today by contacting us at 866.276.1920 today.