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What Are the Next Steps After Rehab?

people in a group therapy session listen to another person talking about the next steps after rehab

Addiction has lasting effects on your day-to-day health and well-being. Enrollment in rehab is a recognized must in combating these effects. However, even the best treatment cannot alter addiction’s chronic nature. This is why a rehab aftercare program is strongly recommended. This kind of program can use a combination of methods to support ongoing sober living in Waltham, MA. As a result, it increases your chances of staying drug- and alcohol-free as you carry out your everyday routine. To learn more about Evoke Waltham’s rehab aftercare program, reach out to us at 866.276.1920.

Deciding What to Do After Rehab

How can you tell if you need ongoing help after you complete rehab? The safest and best thing is to assume that you do. Research shows that continuing support following a treatment program provides many important benefits. Examples of those benefits include:

  • Better odds of maintaining your sobriety
  • Avenues to discuss various aspects of your sobriety efforts
  • Easy access to help and advice if you’re in danger of relapsing

There is no real substitute for advantages such as these. That’s why experts now view aftercare as integral to long-term addiction recovery.

Taking the Next Steps After Rehab in an Alumni Program

One possible element of your aftercare plan is a rehab alumni program. This kind of program brings graduates of primary substance treatment together for mutual support. Some programs are facility-specific. However, others welcome the graduates of any and all rehab facilities. Participation in an alumni group lets you do such things as:

  • Share your recovery experiences with others on the same path
  • Use other alumni’s experiences to get a better perspective on your sobriety
  • Reinforce your motivation to keep avoiding drugs or alcohol
  • Help motivate others to do the same

Some alumni programs also offer additional kinds of benefits. For example, program members may participate in the same mutual self-help groups. In addition, many programs sponsor group activities or host sober social gatherings.

Staying in Touch with Your Treatment Team

Periodic check-ins with addiction specialists are also an excellent option after you complete rehab. These check-ins give you a chance to discuss any difficulties you may be having. They also allow your treatment team to keep tabs on your progress. In addition, they make it easier to re-enroll in formal rehab should the need arise.

You can check in with addiction specialists in different ways. Some people call their doctors or contact them online. Others make visits to a treatment facility.

Continuing or Returning to Active Treatment when Rehab Ends

For some people, the answer to what to do after rehab is to continue or return to active treatment. How do you know when this is the right option? That depends on your situation. For example, when you complete residential rehab, your doctor may recommend starting an outpatient program. You may also receive a recommendation to move from one kind of outpatient program to a less intense option. In addition, you may need to return to treatment to prevent an oncoming relapse. The same action is strongly encouraged if a relapse occurs.

Turn to Evoke Waltham for More Information on the Next Steps After Rehab

Curious about your options for the next steps after rehab? Contact the aftercare professionals at Evoke Waltham. Every day, we help the graduates of rehab programs get the support they need to maintain sobriety. Evoke Waltham offers multiple options for rehab aftercare. Your choices include an active, vital alumni program. They also have check-ins and several forms of formal treatment. To learn more about how we can help, contact us today at 866.276.1920. We’re also available through our online message form.