Trauma has a negative effect on your mental health and can hurt future relationships if the trauma is left unresolved. Understanding the impact of childhood trauma on relationships is very important for anyone who experiences trauma and is having trouble forming healthy, long-lasting relationships. A trauma therapy program helps individuals confront past traumas and learn how to process their emotions so they don’t affect their current well-being.
At Evoke Wellness at Waltham, we support Massachusetts residents with childhood traumas who want help confronting the trauma and stop letting it control their lives. Our outpatient treatment programs are ideal for people who want to talk with an experienced therapist about their past traumas in between their work or school schedules. Therapists will use a combination of therapies and medical support to teach patients coping skills for managing their symptoms and triggers.
The Effects of Trauma
Trauma is any sudden or unexpected event that causes severe emotional distress that impacts a person’s mental health long after the traumatic event is over. It can come from a variety of situations, including natural disasters, the COVID-19 pandemic, the sudden loss of a loved one, rape, a car accident, or violent assault.
The effects of trauma generally do not begin to show right away. Most people will begin to experience emotional turmoil three months after the event, while others may not experience any problems for several years. After experiencing trauma, you go into a state of shock that can last for a very long time. How the trauma affects you will not occur until after the psychological shock ends, and you experience a triggering event.
It can be fairly easy to spot symptoms of trauma if you know what to look for. Some of the common symptoms of trauma include:
- Difficulty concentrating
- Denial and disbelief
- Experiencing mood swings
- Withdrawing from others
- Feeling disconnected or numb
- Rapid heart rate
Unresolved trauma can also lead to depression, PTSD, and substance use disorders if the person does not confront the trauma with the help of an accredited trauma treatment program.
Evoke Wellness at Waltham has experience treating all types of trauma and helping people recover and thrive. Each program is tailored to the individual and based on their unique symptoms and causes and will include a healthy mix of behavioral and holistic therapies.
Understanding Childhood Trauma and Relationships
Trauma can affect all aspects of a person’s life, especially their ability to connect with others and form healthy relationships. A crucial part of trauma recovery is learning how to trust others and feel comfortable being completely open with them. One of the key symptoms of trauma is having distrust in others and not letting them get too close.
If you are in a relationship with someone who has experienced childhood trauma, here are some helpful tips on dealing with childhood trauma and relationships:
One of the biggest issues for people with past traumas is learning to trust others, especially if the trauma is at the hands of a parent or caregiver.
Forming close connections with others is very difficult for trauma victims. The effects of the event can cause a fear of abandonment and intimacy, which can lead to being too clingy or self-isolation.
It can be difficult to control your emotions if you don’t know where they are coming from. This is very common in adults with unresolved childhood trauma and can manifest itself through angry outbursts, emotional numbness, and an inability to express their feelings.
Another common concern with childhood trauma is that it can cause a person to doubt their self-worth. Low self-esteem can lead to forming unhealthy relationships where their partner contributes to their self-esteem issues.
Poor Communication Skills
Unresolved trauma can lead to an inability to speak up for themselves and not be able to tell others how something makes them feel. A healthy relationship is only possible with open and honest communication between partners. This is where a trauma therapy program can help.
Understanding how childhood trauma affects relationships is essential for any person or couple who is dealing with unresolved past trauma. While there is no cure-all pill, there are many types of behavioral and holistic therapies that have proven results in dealing with childhood trauma and relationship issues.
Call Evoke Wellness at Waltham to Start Healing with Our Trauma Therapy Program
Evoke Wellness at Waltham is a full-service mental health treatment center that welcomes individuals, couples, and families whose happiness is affected by unresolved trauma. Our team has years of experience working with people from all walks of life and helping them cope with all types of trauma.