Stress and anger can be difficult emotions to control for people who experience intense emotions that overwhelm them. Not only can it cause relationship issues and trouble at work or school, but high levels of stress can lead to heart disease, high blood pressure, and other serious health complications. Fortunately, there are plenty of holistic ways to manage stress and anger and prevent future angry outbursts.
Evoke Wellness at Waltham supports men and women with high levels of stress and anger who want help controlling their emotions. We believe in a well-rounded approach to treating mental health conditions and unruly emotions. Your individualized treatment program will include a mix of cognitive-behavioral therapy and holistic therapies, along with medical support to ease any disruptive symptoms.
Learning to Cope with Stress and Anger
Anger is a natural emotion that we all feel when confronted with a tense or challenging situation. It causes a number of chemical reactions in your body that will increase your heart rate, give you a boost of adrenaline, and push blood flow to your muscles. This is to prepare you for action, even if no action is necessary.
High levels of stress go hand in hand with anger management issues. Stress is bad for you, as it can cause inflammation in your body that can lower your immune system and make you more susceptible to getting sick.
Unchecked anger and high levels of stress can also increase the risk of:
- Anxiety disorders
- Major depressive disorders
- Digestive problems
- Muscle tension and pain
- Weight gain
- Heart disease
Evoke Wellness at Waltham employs a number of stress management techniques to teach patients healthy ways of coping with their anger and reducing their stress levels. Our programs do more than treat the disorder. They teach patients how to build a healthy lifestyle that promotes better mental health and improved emotional regulation.
5 Stress Management Techniques
Some of the best ways of reducing stress and anger are things you can do at home by yourself or with friends and family. Having a partner or friend do some of these techniques with you can help hold you accountable and keep you working toward improving your overall mental health.
Here are five techniques for managing stress and anger:
1. Start an Exercise Routine
An exercise program is a great way to release built-up tension and give you a healthy way of coping with your anger. Swimming, weight lifting, and jogging are great ways of burning off pent-up energy. If a gym is not your thing, go for a brisk walk or run outside, join a sports team or program, or find a social group that likes to work out outside.
2. Daily Yoga and Meditation
Yoga and meditation are ancient practices that are very beneficial mentally and physically. They can reduce stress and anger, quiet racing thoughts, and help you concentrate on the task at hand. There are plenty of different styles of yoga and meditation that you can practice, and these activities are very group-friendly.
3. Deep Breathing Exercises
Taking slow, deep breaths to calm down is a well-known practice for athletes, military members, and those in high-stress jobs. It can also do a number of things for your mental health, such as:
- Reduce stress levels
- Prevent anxiety attacks
- Lower blood pressure
- Improve digestion
- Improves immunity from diseases
This technique only takes 30-90 seconds to complete and can help keep you focused during tense situations.
4. Practice Self Care
Self-care is all about pampering yourself and is a great way to ease tension and recharge your batteries. You can get a massage or treat yourself to a spa day. Take a weekend trip to a favorite vacation spot. Or simply stay at home and treat yourself to some of your favorite relaxing activities, like reading a book, relaxing outdoors, or catching up with friends and family.
5. Guided Imagery
This technique is something you can do alone or with the help of an experienced therapist. You sit and imagine a peaceful scene, a favorite person or people, or soothing images that put you in a relaxed mood. This is an excellent way to reduce stress and anger and is one of the techniques that an anger management program teaches.
These are just a few stress management techniques that can help reduce stress and anger and the risk of worsening your overall health. Learning to manage your anger is possible by following these techniques and talking with a professional therapist.
Call Evoke Wellness at Waltham to Get Started with Anger Management Counseling
Evoke Wellness at Waltham helps individuals who struggle to control their emotions and are at risk of serious physical and mental health complications. Our all-encompassing treatment programs include a number of therapeutic options. Your individualized treatment program can include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), anger management, yoga and meditation therapy, and family counseling.